Lifestyle Coaching for Health and Well-being

This is a class involving 4 sessions in which I discuss ways to maintain a lifestyle of good physical, emotional, and spiritual health. Topics involve  food and diet, food etiquette, gut health, indoor air quality issues, toxicity from various sources, EMF, detoxification, sleep, mobility, and maintaining emotional and spiritual well-being.

Please know that I am not a licensed medical professional or counselor.  I am not authorized to diagnose or treat any illness, nor can I prescribe any medications. What I discuss is for general informational purposes only. You are advised to do your own diligence to verify the accuracy of anything I share, and you are advised to act on any health related advice I may offer only after due consultation with your physician.

If you are a health-conscious person and you like to read up on health matters, then it may be that you already know about some or many of the things I will discuss. You may even know more than I do. But if you are not, then you may learn a few things that may bring about major improvements in your health and well-being.

Class info

  • This class involves 4  sessions, each one is  approximately 1 hour long.
  • Classes are held in the evenings only at about 8:30 pm, usually 4 nights in a row. 
  • This is not exactly a counselling session, but more like lectures. While you may ask questions from time to time and you are welcome to do so, it is not a personalized session as there is a lot to cover in a limited time.
  • Classes are held via phone or zoom sessions.
  • Cost for all the sessions is $200.
  • If two people are attending, it is $280 for both.
  • If three people are attending, it is $360 for all three.
  • In case of multiple attendees, one primary person pays for everyone and splits the cost with others as appropriate.
  • If you do not like to continue for any reason, the fees for the unattended classes will be refunded.

Registration form

To sign-up, please submit the registration form below. Upon receiving it, we will send you a payment link and offer class dates.